Nutrition

[|Dole Super Kids]Learn about foods high in Vitamins A and C, fiber, and folate. Recipes are also included.

[|Kids Health] Learn about the food guide plate.

[|ChooseMyPlate.gov] Learn about the food guide pyramid, play a game, and make a nutrition plan.

[|Kid Info] This site has many links relating to food and nutrition.

[|World's Healthiest Foods] List and information about 127 healthy foods-includes all food groups

**Nutritional Value of Garden Vegetables**

 * [|Carrots]**
 * [|Collards]**
 * [|Kale]**
 * [|Kohlrabi]**
 * [|Red Potatoes]**
 * [|Romaine Lettuce]**
 * [|Rutabagas]**
 * [|Spinach]**
 * [|Turnips]**